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#1
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#2
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| welcome to the board, wilma! that feeling of old and tired is soon to be a thing of the past. you're just a few years older than me so i know how much better you are going to feel very soon! but then you know that because you've done atkins before. you do realize by seeing my username that i am the challenge coordinator. that means i have your couch potatoe number and you'll be hearing from me. you don't mention how much weight you desire to lose but if it's more than 100 pounds, i know the Century Club would love to have you join their group!
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#3
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| Hi Wilma! Good question "why don't we stick with what works". Dunno, but there's plenty of us "second (+) time arounders trying to get it right this time. Welcome aboard! |
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#4
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| Welcome to ADBB Wilma! Thank you for telling us about yourself and your daughter. It's very cool that you're doing this together, even though you live far from each other. You'll be able to compare notes, recipes etc. and generally support one another. That makes a huge difference! Post lots and tell us of your progress. Soon you'll be feeling more energetic and exercise will become a part of your daily routine. Starting small and building gradually is the key! Why not join our pedometer challenge? You set a goal of a number of steps per day... it can be a low number to start with, no problem... you'll find that just by wearing the pedometer and being aware of your steps, it automatically encourages you to walk that little bit more. You get really addicted to seeing the number go up. It's fun. Just a thought. Happy losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
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| Hi to all, Just a quick follow up. I weigh 261.5 I would sooooo love to weigh 150, so I am looking at 111.5 to lose. I wouldn't be unhappy with 180, I know you all understand that. My goals are going to be in 10lb increments. To Jimmie48, I WILL take the pedometer challenge and I'm glad you have my number lol, somebody needs to whip me up off the couch. I will also check out the Century Club. THANKS FOR THE SUPPORT!! Wilma |
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#6
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| Quote:
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#7
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| Pedometer Challenge 2008~ month to month reporting thread just thought i'd drop this by for your convenience
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#8
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| Hi Wilma. So happy you've made the commitment to join us. I know having your daughter to report to daily will be a big asset. I have a weight-loss buddy that has been tremendous help in keeping me motivated and focused on my weight. The ADBB is fantastic in giving you challenges, information, and ideas to help you plan your success. Make lots of friends, get involved with those that are doing it and want to see you make it happen also. We're all here for you, if you need anything just holler....you'll get lots of replies to all your questions. We're all in this together...Best of luck to you and your daughter!! |
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#9
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| Wilma, welcome! Your question why don't we keep up with something that works, has haunted me as well for the last 3 years since leaving Atkins after a 90 lb weight loss. That's why I'm here, because I know it works, and I did keep it off for 1 1/2 years, and this time, I'll keep it off....period! The fact is, that we're all back here, and we recognize that this is a great WOE! |
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#10
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| Good morning Wilma! Welcome back to Atkins. Yes, it does work and you will do just fine again!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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