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  #1  
Old January 14th, 2008, 11:50 AM
mistydawn73's Avatar
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Atkins Phase: 14-day Induction
S/C/G Weights: HW 313 / SW 268 / GW 150-160
  
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Hi everyone!

I am not new to Atkins. I was on Atkins a few years ago, and had lost over 60 pounds in a short time of 9 weeks. Yep, I gained some weight back, 10 pounds. But now I'm back and I am ready to get this weight off!
I have really stuck to this plan for the Induction Phase. I am going to continue with this Induction Phase for a few months. I got on the scale, and had lost 8 pounds in 14 days. Though I believe it's more due to TOM coming a few days after I started Atkins. I'm not giving up! This is the year for me!!
__________________
Restart Atkins: 3/08/2009
HW:313
SW:257
CW: 244.1
Mini Goal: 180 (by July )
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  #2  
Old January 14th, 2008, 12:02 PM
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Welcome back
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  #3  
Old January 14th, 2008, 12:42 PM
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Atkins Phase: 14-day Induction
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Welcome back!! You'll do great and lose that extra 10lbs in no time!
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Old January 14th, 2008, 01:12 PM
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Good Luck. I think I might hang in the induction phase for a little while too. Can someone tell me what TOM means.
Julie
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  #5  
Old January 14th, 2008, 01:58 PM
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TOM= time of month
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290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
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  #6  
Old January 14th, 2008, 04:23 PM
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Welcome back MD!
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49 Female 5'6" ish
158 (5/18/05)~Goal of 145 met 9/16/06
"What if the Hokey Pokey IS what it's all about?"
Apparently the Hokey Pokey IS what it's all about.
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  #7  
Old January 14th, 2008, 05:41 PM
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Hi - sounds like you had great success the first time around so I bet you will do great again! WELCOME BACK
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Mellany
(aka)FatBottomGirl







April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!
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  #8  
Old January 14th, 2008, 05:47 PM
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Welcome back! Congratulations on your success so far!
liz
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Old January 14th, 2008, 05:49 PM
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Welcome Back!!!!
__________________
- Randi
Everything happens for a Reason!


http://profile.myspace.com/index.cfm...endid=50362387

246hw/ 219as/ 211.8cw/ 145gw


Normal Ticker:









Challenge Ticker:





http://randistype1diabeticblog.blogspot.com/
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  #10  
Old January 14th, 2008, 07:51 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: HW 313 / SW 268 / GW 150-160
  
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Location: Big state of Texas!!
Posts: 113
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Thank you all so much! This is why I LOVE this forum. Everyone here is so generous, thoughtful, and supports everyone no matter if they messed up a time or two. You guys are excellent support!

__________________
Restart Atkins: 3/08/2009
HW:313
SW:257
CW: 244.1
Mini Goal: 180 (by July )
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