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#1
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#2
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| Hi AtkinsOgirl and welcome. Yes, this way of eating is fabulous. As far as support...you've come to the right place. Think about starting a journal where you can keep track of your progress and meet new friends. Good luck! |
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#3
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| Welcome to the board, this is great place for information and support. |
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#4
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| Welcome to ADBB Jace! Nice to have you with us here. If you stick to the programme to the letter, you'll be in your chosen swimsuit before you know it!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
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| Welcome to the board Jace! This is truly a wonderful way to eat and the perk is that we lose weight in the process. Stick around and soon enough you will be posting a lovely after shot of your very own.
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
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| Welcome to ADBB, you have found the right place to get healthy, lose some weight and make some great new friends along the way. Good Luck Jace
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club ![]() |
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#8
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| you have come to the right place. and if you like to exercise....i will second that notion. and everyone here is so great!!!
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat ) Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#9
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| welcome
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
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