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#1
January 20th, 2008, 04:59 PM
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 Hello.....
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#2
January 20th, 2008, 05:02 PM
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| Re: Hello..... Hi AtkinsOgirl and welcome. Yes, this way of eating is fabulous. As far as support...you've come to the right place. Think about starting a journal where you can keep track of your progress and meet new friends. Good luck!
__________________ My Journal:Journey TO A THIN ME Goal 0/15 By New Year's Eve HW235/RSW219/not yet/GW165 Mini goal 200 Mini goal 185 Mini goal 180 Mini goal 175 GOAL! 2003 Lost 85lbs on Atkins 6/06 Me @ 155   |
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#3
January 20th, 2008, 05:09 PM
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| Re: Hello..... Welcome to the board, this is great place for information and support.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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#4
January 21st, 2008, 01:07 AM
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| Re: Hello..... Welcome to ADBB Jace! Nice to have you with us here.  If you stick to the programme to the letter, you'll be in your chosen swimsuit before you know it!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
January 21st, 2008, 09:12 AM
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| Re: Hello..... Welcome to the board Jace! This is truly a wonderful way to eat and the perk is that we lose weight in the process. Stick around and soon enough you will be posting a lovely after shot of your very own.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
January 21st, 2008, 11:50 AM
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| Re: Hello..... Welcome to ADBB, you have found the right place to get healthy, lose some weight and make some great new friends along the way. Good Luck Jace
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#7
January 21st, 2008, 09:06 PM
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| Re: Hello..... Thanks for the warm welcome. I am off to read some posts and get to know you all better. Jace |
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#8
January 22nd, 2008, 03:31 AM
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| Re: Hello..... you have come to the right place. and if you like to exercise....i will second that notion. and everyone here is so great!!!
__________________ Hello, my name is Christopher Start Date:10/29/07 @ 276lbs July Abs Challenge: July Squat Cahllenge: July Push-up Challenge: I am 41 now  SW 276lbs / CW 248.5lbs / GW 190 I am 5'10" Chris' Journal Chat Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07 Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07 Mini Goal (<240lbs): Mini Goal (<230lbs): Mini Goal (<220lbs): Mini Goal (<210lbs): Mini Goal (<200lbs): Goal is to get into size 34/36 jeans again Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list come on over. "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#9
January 23rd, 2008, 02:54 PM
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| Re: Hello..... welcome
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
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