Please Help Me!!

[Brook]

As Sally said, avoid the shakes and bars like the plague. They're low carb junk food and there's no such thing as a mythical magical carb that doesn't count (sugar alcohols *do* affect blood sugar and they *do* have calories).

I'd also suggest heading to the library for some workout videos and investing a small amount in a set of 3/5/8lb dumbbells. You will see HUGE improvements in your body if you do a combination of weight training and aerobics. There's no substitute for it. If your library is online, log on and see what they have for exercise DVDs. That way you can give a variety of things a shot without having to spend any money. I know it made my life lots easier when I was home with my 3 kids!

I won't wish you luck because luck has squat to do with it. I'll wish you success!
~Brook

[sillygirl]

Welcome to the board Anne. You've made a wise decision posting to this board. It's the most wonderful support system there is. The rest is up to you, but I know you can do it!

[Maxine]

Most of this is is your mindset. You have to commit 100% - nothing less will do. Everyone slips up now and then so don't get discouraged. As previously stated, just get through the first few days and the cravings will go away. It'll be hard with little ones around because they won't eat the same as you. Fill up on the free foods. Take walks with your kids and enjoy your time while the pounds just drop off. Before you know it, you'll reach your goal. I'm a second timer and doing just great. I haven't cheated once yet and down 6.5 pounds in 14 days. It's not coming off as easily but it IS working. If you have a pedometer, use it. Set a goal on your steps per day and increase it often. You'll be walking miles before you know it too!

Atkins is a lifesytle change. You'll be so pumped when you see results. It's also important to keep a journal. Seeing what you eat it in print makes a difference.

I just found this site recently myself and I am inspired by the stories. I know I"ll continue moving forward because of the support. $5,000 is quite the incentive! Picture yourself at your goal weight and keep that picture in your head. Every time you look at yourself in the mirror, try to visualize the "new" you. It'll work wonders. Remember to also reward yourself with mini victories. For instance, I had a goal for January that I met early. I'm beginning on February's goal now and will treat myself to a pedicure and new polish. Doesn't seem like much but it's nice to pamper yourself. I'll do more if I reach Feburary's goal early. 10-14 pounds a month is realistic if you stay on track. Just keep moving.

Believe in your self! This group already does! You already have your own personal cheerleaders! How great is that! Have a wonderful day and stay strong!