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#1
January 22nd, 2008, 01:46 PM
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 Hi Everyone
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#2
January 22nd, 2008, 03:47 PM
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| Re: Hi Everyone Hi Chills, Welcome to the board. Everyone is different in the weight loss journey some people lose 20lbs. some 100lbs, so it varies greatly. Good Luck Read the 2002 Book, drink water and exercise.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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#3
January 22nd, 2008, 06:57 PM
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| Re: Hi Everyone Hi Chills. Welcome. I agree with Bluebelt - everyone is different. We all live different life-styles, have different occupations, and different everything. But I do know that Atkins works the best when you do the program as Dr. Atkins advised. Read the book, drink lots of water, exercise and take your measurements. By August you'll be pleasantly surprised at the progress you make. Jump in here for motivation, get involved in the resources (journals, challenges, health/life forums) make lots of friends and enjoy yourself. Post often and let us cheer you on. You can do it and you'll look great at your friend's wedding!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
January 22nd, 2008, 07:29 PM
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| Re: Hi Everyone Everyone is different but by august im sure you will be impressed and so will everyone else...welcome aboard and keep us posted  |
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#5
January 23rd, 2008, 01:25 AM
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| Re: Hi Everyone Welcome to ADBB!  Slow or fast, if you do Atkins to the letter you will lose. Think direction rather than speed and when you get where you want to be weightwise, it'll seem like it took only a very short time. Happy Atkineering!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
January 23rd, 2008, 02:47 PM
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| Re: Hi Everyone Welcome! hope you meet your goal
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
CW: 270 
GW:180
Linear Mode
