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#1
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#2
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| Welcome to ADBB! Good luck Lady!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
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| Good goal and great determination! Good luck. I bet you'll get closer to the mark then you will think.
__________________ Tim __________________ 28 male Restart Date: 07/23/2008 Height: 6' 1" Start Weight: TBD MG 1: 377 ß MG 2: 367 ß MG 3: 357 ß MG 4: 347 ß Milestone: 337 ß Serious spa session or a new graphics card for my computer Ultimate Goal: 190lbs ![]() |
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#4
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| Good for you. I am sure you can do it too. I keep visiting here to keep my motivation going. It really helps |
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#5
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| Hi and welcome.
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
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#6
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| Thanks everyone! The encouragement really helps! Quote:
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#7
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| Quote:
I agree with you about 105 on a small frame looks heathy thin if you are only five feet tall. b/c I have been that weight. ah well see how low I can go LOL have a nice meeting you! -ketone/kathy
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
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#8
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| Warm welcome to ADBB! Nice to have you posting here with us. Best wishes on making your Feb target... but however it turns out, if you stick to plan you will, as you say, have an improved figure to show for it. Much kudos to you for your decision to exercise. That's sooo important.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#9
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| Well Day 2 is almost over & it's still good so far. I worked it out today with 1/2 mi. on the treadmill, 14 mins. of stretching, and 35 mins. of general excercise with a little extra focus on the Abs. |
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#10
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| Welcome to , and best wishes for reaching your goal!!!Remember to drink lots of water...I know that really helps me! |
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