update

[pools_mib]

now on to day 4 and things are going well.drinking lots of water and can i just say when im not on this woe i never ever drink water just diet sodas so this is more healthy for me . doing 100 sit ups a day and im being really strict on what i eat . once i start this i stay focused so am determined to keep going and just think that the foods i like like pizza will make me sick thats afterall foods like that are why im on atkins in the first place.
be strong everyone

[Ladychan]

Nice post - sodas were one of the biggest contributors to my weight gain as well. I just love that effervescent sugary goodness - wait, make that badness. Between soda & sweets my waistline didn't have a chance!

[sallyseachange]

Sounds like you're off to a great start!

[Bluebelt2007]

Doing great and laying the foundation for future.

[13_jane]

Hi

Why dont you come on over and join the abs challenge???? It will keep you on track

jane xxx

[cruisergal]

Great start! What are you doing for excercises? There are some great challenges happening to get those inches off, while you're getting those pounds off. There are squat challenges, ab challenges, mileage challenges, stability ball challenges,,,and many more. Check out the Excercise thread. You're on the right track!

[Dropzofjupiter29]

Sounds like ur off to a great start!!