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#1
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__________________ 1moretime |
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#2
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| i remember seeing you name, brenda! welcome back to atkins and welcome back to the adbb!
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#3
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| Welcome back! Do for your own health because you deserve it. |
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#4
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| Welcome back Brenda. Don't look back, go forward. Take baby-steps, incorporate a plan that is unique for you. Do exercises, drink water, do a clean induction and fill your mind with positive healthy thoughts. You can do it. Come here and get active with others who are making changes in their lives and will motivate you to stay focused. We're here for you! |
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#5
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| [quote=Brenda80-2lose]Hey, this is the point where you come back to this board and look at all the pics of the people that started when you did the last time and you think; that could've been me. QUOTE]Wow that is exactly what happened to me!!! That made me so motivated. I had dropped out on diet when a friend did not. She went down 30 lbs. and I felt horrible! anyhow... welcome back... this time you will and can stick to it! best of luck/wishes Kathy aka Ketone
__________________ hw 212/lw 102/ cw ? first reading of A4L - feb 2004 LCF-BB HW: 187 - 2005 AD-BB HW: 156 - 2008 GOALS 1 out of 180s - REDONE 06' 2 out of 170s - REDONE 06' 3 out of 160s - REDONE 06' 4 out of 150s (and under obese BMI) REDONE 08' 5 out of 140s REDONE 08' 6 out of 130s (and non overweight BMI) REDONE 08' |
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#6
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| Welcome back Brenda! Keep us posted!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#7
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| Welcome back Brenda, you can do this.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 320 1/1/2009 (-32) Goal 215-235 lbs ![]() |
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#8
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| Welcome back Brenda. There are alot of us second timers here. The secret is to stay focussed, after all it is your health you have to look after. We are all here to encourage and support eachother. So you're moving in the right direction, just by being here. Look forward to reading about your future successes. |
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#9
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| I know exactly how you feel! I started back in March and I would be close to goal now had I stuck with it but NOOO, I let little cheats get me and didn't put this adventure (and me) first. I have fibro too and my body is trying to rebel against my exercise (I am mostly swimming) but I just hold up a hand and say "Not listening right now" to the pain. I am lucky though, I was given something to help me sleep and it has made all the difference in the world. |