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#1
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Last edited by meat_man_1972; April 1st, 2008 at 08:33 AM. Reason: input incorrect starting weight |
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#2
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| Welcome meat_man_1972! Congratulations on your weight loss success! The numbers posted like xxx/xxx/xxx mean starting weight (SW)/current weight (CW)/goal weight (GW). If you don't already have it I would encourage you to get a copy of Dr. Atkins' New Diet Revolution (DANDR) - I believe the 2002 edition is what is referred to on this site. You can borrow it from the library if you don't want to buy it yet. The FAQ on this site is a great place for lots of answers. Also, when you visit some forums there are sticky notes that are the first one or so posts - those are good to read through, too. I've only been coming to this site for about 6 weeks and if you ask a question you'll get an answer from someone. ADBB is awesome !Best of luck to you. |
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#3
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| Hey Meatman, welcome to !! Congrats on that 25 lb loss to date. As was stated, if you don't already have the book, please do get it and read though it. I've read it more than once and it is a wealth of information.As for updating, that is entirely up to you. There are no rules for it. As for me, I usually update it when I weigh, which is almost every day. Others feel differently about the scale. Again, it's your choice. Best of luck in your journey, read a lot, join a challenge or two and share your success story with everyone here. There are a lot of experts here, and they are happy to help.
__________________ 51 year old male Start date: 3/25/2008 240/226/190 1st goal: 225 - 4/30/2008 April Mileage Challenge 21/150 Last edited by Committed; April 1st, 2008 at 08:16 AM. |
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#4
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#5
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| Welcome to ADBB!! Congrats on your success thus far...outstanding results. I would reiterate what clogger said about getting the book & reading it. I would also suggest taking your measurements & keep track of the inches you lose. Looking forward to hearing about your continued success!! Good luck in your journey.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
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| I appreciate the help in getting acclimated to the ADBB. I am learning 'the ways' of the land!! Thanks |
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#7
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| Thanks! |
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#9
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| Yippee for you on your terrific start! Welcome to Atkins and the ADBB.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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