Oh dear, here we go.

[DroppingStones]

Hallo there, everyone. My name is Aoife and I'm from County Galway in Ireland. I'm currently a university student in Dublin. And unfortunately, my scale isn't broken . I weighed in the other day at 13 stone 12 pounds. I'm only 1.65 meters tall, so this is quite a problem. I'd always been a bit of a chubby child, but I had no idea I'd gained so much weight. Not that it's particularly surprising, I suppose. I overeat all the time without even thinking about it. And before I know it, I'm uncomfortably full and bloated. I've decided to do something about it. I'm hoping to get rid of approximately 4 stone. But on top of that, I just want to learn to control myself around food. I don't have a goal date. It will happen when it happens. But here I go. I'll be starting today. I look forward to reading and posting here.

Wish me luck!

[dreamof145]

Hi Aoife. Welcome to the family. So happy you've made the committment to get healthier and join us. Being in control of what you eat instead of allowing food to control you is what its all about.

There is no better place to be than here surrounded by people who are will support you and help you gain strength to stay focused on your goal. Read, join the board challenges and forums and make a solid plan to follow that will help you keep motivated. You can do it. We're here and want to see you succeed! Best wishes.

[joee5]

Welcome and best of luck. Stay strong. You can do it. God Bless, Joe

[sallyseachange]

Hiya Aoife! Nice to have you with us. I just know you're going to live up to your nickname. Happy Atkineering!