So Far So Good!

[Mike28]

Hi, My name is mike and from florida! Today is the 5th days for me on induction stage. So far, I lost about 12 pounds and that is without exercise. My Starting weight was 240 (4/8/0 and today my weight is 228 with a large lunch. I will be start doing exercise and reach my goal 190lb by Aug.

I miss my (Beer) !!!!!!

[chinadoll]

You lucky guy! That's a great start. I am green with envy. But don't feel like the exercise won't benefit you. I found that after I lost a lot I still looked flabby. The exercise toned everything up---and it helps you through the plateaus when they hit.

[SwissMiss]

Hi Mike ... gosh what a fantastic start - I'm green with envy as well! Good for you! Keep it up!

[Mike28]

It is crazy, I am at 225 now!!! It is like losing 3 pounds per day! I don't feel hungry at all.
Here is my manu and please let me know if there is something wrong.

10am
B- Large bowl of seafood broccoli soup with 2 eggs.

1 tbsp oilve oil.
3 cup of water.
2 eggs
1/2 cup of broccoli
3 size (16-20) Shrimps
4oz seabass filet
salt and pepper for taste

snack
1/2 cup of steam broccoli.

2:30pm to 3pm
L- Steak or Chicken + Fish
Either a 12oz NY Strip Steak or 6oz Chicken breast and 6oz Seabass filet
Grill with just salt, pepper and garlic powder.
1/3 cup of Steam Broccoli

snack
1/2 cup of steam broccoli

DINNER!!! 6pm ( I won't eat anything after 8pm)
Same soup but only with 4 shrimps.
1/3 cup of Steam Broccoli

last snack for the day
4 small cube of swiss cheese



Florida is having water restriction right now, and I might get a ticket for drinking too much water =).

[missdkendall]

I'm in FL too!! It is chilly in Tampa today!!! What is going on? LOL Anyway, awesome start. You will reach your goal in no time at that rate. WOW!