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#1
April 13th, 2008, 02:40 PM
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__________________  hey guys I am new to atkins and always wanted to try it and see how it goes,skinny and healty is the better way for me.     |
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#2
April 13th, 2008, 06:37 PM
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Hi nadia. Welcome. You'll make lots of friends here as you get comfortable with this way of life. So happy to have you join us. Jump in, get active here and don't look back. We're all in this together!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
April 14th, 2008, 05:39 AM
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Hi Nadia, welcome to our WOE
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
April 14th, 2008, 06:17 AM
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Hi Nadia - welcome to ADBB 
__________________  Salima aka "Swiss Miss" F / 35 / 5' 2" "Losing really slowly.... but losing"  Start Date: 06/24/2007 (115kg) Re-Re-Start: 03/03/2008 (110kg) SW: 115 kg /  CW: 108.4 kg  / GW: 60 kg |
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hi all 
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