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#1
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#2
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| Welcome to the boards! Here you have found a great support group that will cheer you on and hold you accountable. Make sure that you post often if not daily and you post your eating journal. All these components plus a lot of determination, discipline and non cheating will reap a HUGE reward! You can do this but only if you want to do this!!
__________________ Start date - Jan. 15/08, SW-204 Mini goal -185 - March 23/08 Easter morning Milestone - 179 - May 29/08 Milestone - 175 - June 24/08 Milestone - in the 160s and then reassess |
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#3
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| Welcome to DerrtyHarry007.Best advice I can give to a newcomer is to make sure you've read the book (Dr. Atkins New Diet Revolution 2002), exercise, drink your water, eat your veggies and get involved on the boards! I'm starting to sound like mother Best of luck on your weight loss journey and if you need anything please feel free to give a shout! ~Far la bella figura!
__________________ March 2009 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175 |
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#4
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| Welcome and we are all here to support you as well as each other. God Bless, Joe |
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