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#1
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#2
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| Welcome to the board, we are glad you are here as well.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer. ![]() |
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#3
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| It's so nice to meet you! The folks here are so kind, and they really know their stuff about the program, so you're in good company! |
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#4
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| Hi there, I'm just starting too so good luck to you and let us know how you're doing |
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#5
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| Thanks, y'all! |
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#6
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| Hi SamanthaAnn: I'm new and learning too. Welcome. |
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#7
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| I tried a variation of one of the pumpkin recipes yesterday! I am really going to make an attempt to vary my diet. I seem to have almost the same thing every day. The pumpkin was yummy. I added some cinnamon. |
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#8
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| Welcome to the ADBB SamanthaAnn. Good to have you with us for your Atkins journey. Post often... you'll find it inspiring.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#9
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| Welcome and stay positive. You'll be the winner in your biggest loser game. God Bless, Joe |
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