Hi new here - at least this time

[cgai729]

Hi fellow Atkiners,
I am on my 5th day of induction and so far so good.
I am also doing some ab exercises every night to get rid of stomachs.
I work out at the gym 3 days a week with cardio and weight training.
I will take any encouragement offered to me.
I think I am finally at a point in my life(53) that I want and need to get healthy.

thanks for looking and good luck to all

Cyndi

[rosetoes]

Hi Cyndi,
Im on my 5th day as well and I'm doing great on my Induction period. Also, im 52 and after a recent doc appt, I made up my mind that I have to shed 20/25 lbs. I weighed in today and I'm down 4 pounds and I'm estactic!

I started exercising yesterday (4th day), it was really the first day I had enough energy to do so. But I as motivated as one can be and will dedicate at least a hour perday to exercise.

How is your induction food going. What are you eating?

Take care,
Rose

[cgai729]

Hi Rose, thanks for the welcome.

I am eating 2 string cheeses ? for breakfast.

I have been eating salad at lunch with chicken or tuna.

at around 3pm at work, I ususally eat an Atkins bar

I eat vienna sausages for dinner but also add some veggies (brocolli or brussel sprounts or I've had smoked sausage

when I get home it's hard, but I ususally snack on some cheddar cheese

Luckily we have Kentwood Spring water at work, so I've been trying to drink the 8- 8oz glasses of water every day

I recently started taking the One a day Women's 50+ vitamins and potassium (mine is low cause I take other meds)

so far so good, have a great day! Cyndi

[joee5]

Welcome Cyndi. Stay focused and you'll do fine. Keep us updated on your progress. God Bless, Joe

[jende]

Welcome and keep up the good work.

[cgai729]

Hi guys, thanks for the welcome.

I am doing pretty good so far. I am working on making the correct food choices.

I am trying to step up my workouts too.

I don't want to overdue it though.

I will be weighing in on my home scale on Sunday, I'll post it for you all and
I appreciate all of your support!

Thanks,
cyndi

[fowlergirl]

Hi Cyndi. Welcome to ADBB. Congratulations on your successful days of induction. Hang in there it will get better. Best of luck to you. Have a great day!