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#1
May 3rd, 2008, 10:54 AM
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#2
May 3rd, 2008, 11:05 AM
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Welcome Suerenity, You've gotten through the toughest part of the start process, the first week. Keep up with the  and in a few weeks you will really see the difference. And, any questions you may have, ask them, your sure to get an answer here. We have really good and experienced buddies here. So, Welcome!Start date: 03/31/2008 Stats: F/5'4"/HW186/CW168/GW120  |
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#3
May 3rd, 2008, 01:17 PM
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Welcome! Have tried and failed with Atkins so many times. This board has really kept me going. Keep up to good work and stay strong! I look forward to you updates!
__________________ SW: 205 / CW: 205 / GW: 120 27 yrs. old, Female, 5'2''  The Game Plan: Goal weight 120 lbs Mini goal #1-200 lbs - Mini goal #2-195 lbs - Mini goal #3-190 lbs - Mini goal #4-185 lbs - Mini goal #5-180 lbs - Mini goal #6-175 lbs Mini goal #7-170 lbs |
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#4
May 3rd, 2008, 02:33 PM
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Congrats on making it through day 7. You are doing fantastic~~~8 # loss is wonderful. I'm doing the happy dance for you!  Post often, ask questions, start a journal & join a challenge or two!! Good luck in your journey!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160       MY JOURNAL "Happiness is a habit~cultivate it." Elbert Hubbard "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein |
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#5
May 4th, 2008, 05:13 PM
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Hi  Be sure to take measurements. You'll be glad you did when the scale doesn't move----the inches will be....  |
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#6
May 4th, 2008, 11:53 PM
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Welcome Suerenity! You've broken through your barrier... congratulations! You'll find it gets easier and easier as you go along... it's partly a question of focus. If you concentrate on the awesome foods you can eat on this plan, rather than those you have to take out, you'll find it's plain sailing. By the time you hit maintenance you'll be eating really most foods again. All you'll be omitting will be refined flour, sugar and highly processed foods.Keep us posted!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest & M.Blanc, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently re-climbing Kilimanjaro: 2411/2578 Start 10 Jan 2005. Maintenance since Aug. 2005. F/56yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 (kilos) |
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#7
May 6th, 2008, 08:20 AM
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Suellyn, You are crossing over the 7 day barrier and with a 8 pound loss you must see this diet is worth it! I have tried so many diets where I almost literally starve myself and maybe see a 1lb loss, it was so discouraging. But now, I feel that I control my destiny and I know what to do to get the results that I seek. Stay strong and know with focus, you will achieve your goal! Rose |
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#8
May 6th, 2008, 08:29 AM
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Welcome & good luck!!
__________________ Diana  285/274.4/155 25/f Restart May 7/08 MG 1: 270 MG 2: 245 MG 3: 230 MG 4: 215 MG 5: 200 MG 6: 185 GOAL: 170 July 4th challenge!! 10/35 pounds lost 1325/1700 minutes of exercise Turbo Jam / Bike Challenge 10/80 workouts |
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Never look back! 
SW: 207lbs 
CW: 199.5lbs 
Linear Mode
