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#1
May 6th, 2008, 04:02 AM
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 f/30/lpn in va married
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#2
May 6th, 2008, 04:16 AM
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| Re: f/30/lpn in va married Why not eat a regular egg with the yolk? Thats my preference!!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
May 6th, 2008, 09:29 AM
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| Re: f/30/lpn in va married I love the yolk! Isn't that where the protein comes from? Good job on the weightloss!
__________________ SW: 196 / CW: 185 / GW: 115 26 yrs. old, Female, 5'2''  The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Met 4/19/08 Mini goal #2-185 lbs - Met 5/06/08 Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs |
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#4
May 6th, 2008, 10:18 AM
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| Re: f/30/lpn in va married Great results!!! What was your typical menu?
__________________ FSW 160/152.5 CW 146.5 Restart 11/18/08 1st Goal - 150 2nd Goal - 148 3rd Goal - 145 4th goal - 143 5th goal - 140 6th goal - 138 7th goal - 135 8th goal - 133 9th goal - 130 10th - 128 Last! 125 5'5.5 - 45 years young My Journal     |
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#5
May 6th, 2008, 02:56 PM
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| Re: f/30/lpn in va married Welcome! I'm from Virginia, too. You better eat up the yolks on those eggs, too--that's where the fat and nutrition is. Atkins is high fat and moderate protein. 17 pounds lost in 21 days is awfully fast for someone with no more weight than you have to lose. Not really healthy and sounds like you really cut the calories. Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148   |
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#6
May 6th, 2008, 03:16 PM
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| Re: f/30/lpn in va married My chicks only lay their eggs with the yolk....nice bright deep orange yolks full of vitamin D, E and omega 3's in addition to lutein and a host of other nutrients.  Welcome aboard Luv. That's an amazing weight loss. |
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#7
May 6th, 2008, 04:11 PM
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| Re: f/30/lpn in va married most of protein is in egg white fat and cholesterol in yolk |
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#8
May 6th, 2008, 04:13 PM
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| Re: f/30/lpn in va married hate egg yolk!! |
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#9
May 6th, 2008, 05:49 PM
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| Re: f/30/lpn in va married i am a nurse on my feet all day, i ahve 10 mile of cycling a day, and swimming twice a week. trust me, eat plenty. just busy. on the go. |
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#10
May 6th, 2008, 06:16 PM
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| Re: f/30/lpn in va married Quote:
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148 |
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