Portion sizes?

[tyson_inga]

What portion size of protien can you have per meal?
Also can you have Crystal lite?

thanks

[hrgillespie]

The goal is to keep your protein about 30% of your meal/day ........ I try and keep my meat portion at about 3-4 ounces but I don't know if there is a reccomended amount of ounces.

I don't know what crystal lite is made with if it's splenda then yes you can have it if you count the spenda towards your limit ......... there's alot of people who won't drink it because it stall sthem so use with caution.

[tyson_inga]

Thank you,
i'll hit the water HARD instead.