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#1
May 9th, 2008, 05:26 AM
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 hello everyone!!!
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#2
May 9th, 2008, 05:37 AM
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 Re: hello everyone!!! Welcome to  Dodina.Best of luck on your weight loss journey and if you need anything please feel free to give a shout! ~Far la bella figura!
__________________  Vegas, November 2008 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175  |
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#3
May 9th, 2008, 09:25 AM
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| Re: hello everyone!!! Welcome & good luck!! You have come to a great place. Make sure that you read the book and always be sure to ask if you have a question. People are very helpful around here!! Diana
__________________ Diana   285/274.4/155 25/f Restart May 7/08 MG 1: 270 MG 2: 245 MG 3: 230 MG 4: 215 MG 5: 200 MG 6: 185 GOAL: 170 July 4th challenge!! 10/35 pounds lost 1325/1700 minutes of exercise Turbo Jam / Bike Challenge 10/80 workouts |
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#4
May 9th, 2008, 07:01 PM
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| Re: hello everyone!!! Welcome, and your english is fine. Stay strong and you'll see how easy Atkin's is. Keep us posted. God Bless, Joe |
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#5
May 9th, 2008, 09:10 PM
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| Re: hello everyone!!! Welcome aboard, Dodina.. !!! Glad to see you here! Robin
__________________  Female, 5'3", New Beginning 11/29/2008[SW] 230 [CW] 230 [GW] 150  |
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#6
May 10th, 2008, 12:58 AM
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| Re: hello everyone!!! Welcome aboard Dodina! Nice to have you with us.  Your English is great!Post lots and use the board for all it offers. There's always someone around to lend a helping hand when you need one.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#7
May 10th, 2008, 05:20 AM
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| 2nd day thank u all for support  yesterday i have a very strong headache...but today i'm fine... i feel like don't want eat nothing...no meat no cheese no egg nothing...i feel bliahhh....but i'll try to keep it correct...so,i'm going to eat chicken brest with bacon, cheese ,little 2-3mushrooms and mayo.... kisses all! 
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#8
May 10th, 2008, 05:56 AM
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| Re: hello everyone!!! You can do it Dodina!!! For the first few days you may have the "flu" symtoms which are normal. BUT they do go away!!! Imagine all those toxins leaving your body... Another program to journal your foods is www.fitday.com. It is a free site that may help you with your journey. Good Luck! Robin
__________________ Female, 5'3", New Beginning 11/29/2008[SW] 230 [CW] 230 [GW] 150 |
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Today is my start day and i think i'll go well...i want to lose about 35 lbs
...and thanks for all support...
/GW225!!! 
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