| |
|
#1
May 10th, 2008, 09:42 AM
| |||
| |||
 Day 3....
__________________  5-7-08  Can't wait to master the new life style. Excited!!! and my wife is as well after seeing all the success stories. male, 40, 5'11, 340lb hw 347/cw340/gw225 Goals  330 320 310 300 290 280 270 260 250 240 230 220  would like to get back to my college football days. middle linebacker weight. (220-225) "Live simply, Love generously, Care deeply, Speak kindly & Leave the rest to God"      |
|
#2
May 10th, 2008, 11:24 AM
| ||||
| ||||
 Re: Day 3.... Welcome. Personally all I drink is water without anykind of sweeteners. And my coffe. Black of course. Figure why tease meself. God Bless, Joe |
|
#3
May 10th, 2008, 05:28 PM
| ||||
| ||||
| Re: Day 3.... Per Dr. A you may have up to 3 servings of Splenda a day. Also he states that you may have 2-3 Tbsp of lemon or lime juice a day. He also states that the juice is a known staller for some people so be cautious! This info is found in Chapter 11 of the 2002 version of Dr. Atkins New Diet Revolution. Good luck in your journey!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#4
May 11th, 2008, 02:38 AM
| ||||
| ||||
| Re: Day 3.... Welcome aboard and congrats on your four lb loss! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
|
#5
May 11th, 2008, 10:34 AM
| |||
| |||
| Re: Day 3.... thank you for the support.
__________________ 5-7-08 Can't wait to master the new life style. Excited!!! and my wife is as well after seeing all the success stories. male, 40, 5'11, 340lb hw 347/cw340/gw225 Goals 330 320 310 300 290 280 270 260 250 240 230 220 would like to get back to my college football days. middle linebacker weight. (220-225) "Live simply, Love generously, Care deeply, Speak kindly & Leave the rest to God" |
all things concidered. Not to mention i've been drinking crystal for the first the 1st day.. yesterday was my first clean day and i'm hoping to be in ketosis from Sunday on. i have a leg injury so i'm not walking yet, but i'm a beast on the weights, even started doing lite crunches. I do have a question about splenda. It says <1 carb so does this mean if i use enough for tea or lemonade does that amount total up to carbs if i use it in a larger volume?
/GW225!!! 
Linear Mode
