i hope im doin it rite..

[QueenT]

so i can eat as much meat as i want?....how much per portion?...is it better to stay in the inducton phase all the way thru???...i have s ay questions..please help!!

[Chicklady]

You are allowed to eat as much meat as is necessary to satisfy---but not STUFF----you.
My personal reccomendation is to move at least to Rung 1 instead of staying on Induction the whole way through. Induction is just that!
good luck

[QueenT]

thank u for replying..on more question..what kind ofexcercise do u do and also am i not allowedto have any sugars at all?..i had a little bit of tartar sauce today and then noticed that there was 3g of sugar in it..did i mess up?...i kno induction is suppsed pretty strict i watnt to get it rite tho!..thank u for your help!

[foodcraver4ever]

there seems to be sugar in everything, so be careful...as for messing up ,just start fresh tomorrow. You can mix pickles with mayo for future tartar sauce;-)
good luck!

[QueenT]

thanks for the reply....so just for future knowledge...i am not to have ANY sugars and only 20 carbs correct?..(jus tryna get it completely clear so i can lose this weight!)


Thanks

[Jace]

Welcome to QueenT.

The first thing that must be asked is, do you have the book? Dr. Atkins New Diet Revolution 2002 edition? If not, you most certainly need to pick it up from a bookstore or borrow it from a library and read it cover to cover if you hope to succeed. In the meantime, head over to the 14-day Induction Forum and read the stickied posts there for some important information regarding what you can eat during the induction period.

Induction is meant to be a 2 week period only. Some people who have a lot of weight to lose choose to stay on a bit longer, but if you stay on induction the whole time you're most likely going to lose weight and gain it all back again. You need to follow the plan to the letter and move through the OWL, Premaintenance and maintenance phases and turn Atkins into a way of life that you can continue on forever. Staying solely on induction does not teach you how to properly make this a way of living.

Other than that, I wish you the best of luck on your weight loss journey!

~Far la bella figura!

[QueenT]

i do not have the book so i guess i need to get it..i think im doin pretty good today is my second day...im staying away from sugar and only 20 carbs so i think i should be fine...just trying to get it completely clear...when i read the nutritional facts there can be 0g of sugar in anything i eat?...jus making sure!
thanks