dissapointed but ready to get over it

[luvhandles]

Ok so here is the deal . In the last 4 months I have put back 40 lbs of the 54 I lost. I was so close to goal I could taste it and I am disappointed but am ready to get back to it. I felt much better thinner and my new way of eating and excersize had tremendous effect on my life , health and general well being. So I floundered for awhile doing induction for 5 days here and then failing miserably. I have now been on induction for approximately 5 days and feel pretty good. So far I have lost 4 lbs and the ketostix are turning a little pink. I am hoping to lose the 40 I gained and continue on with another 20 after that to reach my goal.I found that this forum really helped me the first time so, here I am again.

Wish me Luck

[stephbob]

You can do it! You did it once, you just have to put your head to it and go full steam ahead. We're all here to support you!

[Chicklady]

Hey Suzan! Been there, done that Glad to hear you're getting back on track. Sometimes you need a few attempts to get it right
PS I spell my name the same way----not very common around here.My Mom said it was the Dutch spelling.

[luvhandles]

Ok I am now down 8 lbs...yippppeeeeeeee and settling right back into things no problem..
This time around I entered ketosis much faster...Anyone know why?I am also excersizing alot ...Last time around I walked alot this time i have pushed myself harder and am excersizing more rigorously..

[brubble]

keep at it I've been there, I too did Atikns about 4 years ago and lost 60 and put all and then some back on..

[SunnySmile501]

Welcome back! Just come on over to the STAC forum (second time around club) and make yourself at home.

The exercise is why you went into ketosis quicker. It burns the glycogen stores up for fuel. Another reason to exercise as much as you can, then do just a little more.

Sunny!

[IrishMom82]

Welcome back! You can do it!