Lost 5 pounds so far....

[rosevere]

Greetings,

Back in 2004 I did Atkins Diet very strictly and two days I ate 2 pieces chicken at KFC . But I was going to the gym daily and lost 14 pounds in 15 days. But I did not continue. Now I started on 6/2 SW 201. Today I am 196. I am strictly eating what you ar suppose to eat and lots of water. I am also doing cardio 30 minutes at the gym.

Thank you for all the information available in this forum. It really helps you staying motivated.

I am not planning to stop the induction and hopefully next week I have lost more pounds.

Take care ,
Rosevere

[Elsie150]

Welcome. Hope to see you posting in the main and/or induction forum. You learned that one bite is not okay as it lead to another and another. Congrats on the 5 pounds lost.

[kirstyb1]

Good luck the 2nd time round

x