DontWantToDie

[DontWantToDie]

Thanks for the welcomes everyone. My only advice Gman is when you get that carb/sweet craving head to BurgerKing and get a bacon double cheeseburger with only mayo (remove the bun & it's 2 Carbs), for some reason it always crushed my sweet tooth/craving.

[DontWantToDie]

Oh and they will make you one at 7:30 in the morning even when they are serving breakfast if you just ask.

[Desihue]

High blood pressure is serious business, a lot of people don't realize how dangerous it is. You have some great reasons for getting down to business with your weight loss so bring your A-game and lemme see you meet your weight loss goals. Be careful with your exercise, keep your heart rate with in a healthy range, working TOO hard is not a good thing. It's ironic that I read your post because I'm in school and we're studying about this very thing. I'm not saying you have to move at a snails pace but when you see the words "check with your physician before beginning any exercise program" PLEASE DO SO.
Congrats on the first 10 pounds