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#1
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| Last edited by okielu; June 23rd, 2008 at 09:50 AM. |
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#2
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| Welcome Okielu. Glad you found your way back to the WOE. I have been doing Atkins on and off for years but just found this board recently and it is a terrific source of support!
__________________ JILL HW 298 HW (this time) 249 CW 231.8 GOAL ONE 228 (my lowest point last time) Halfway home GOAL TWO 213 (personal goal) GOAL THREE 199 GOAL FOUR 189 GOAL FIVE 179 GOAL SIX 169 FINAL GOAL 165 There is no such thing as "just one bite". Would an alcoholic say "just one sip"? ![]() |
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#3
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| Warm welcome aboard Okielu! Good to have you with us. You'll find that eating this way helps all your health numbers (blood pressure, cholesterol and blood sugar). You'll soon start to feel healthier and more energised. It's a win win situation.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
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| Good morning! Good luck on starting over. |