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#1
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#2
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| Welcome Evie, friends you will surely find. As well as knowledge, lots of it here. Stay focused and keep the faith. You'll do fine after the 3rd day it should be smooth sailing. Good luck. God Bless, Joe |
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#3
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| ADBB rocks
__________________ ![]() My Melting Page: A Picture Diary and Misc Other Stuff 243/149 GOAL!!! May 2004 ***Current Stats*** 147.6 lbs ! ***************************************** ![]() BCtcCW Crew: |
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#4
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| Welcome!! Have you done Atkins before?? If not, you will see how great this WOL is and how great you will feel. I love dogs and cards, too bad I live in Michigan! LOL Welcome, and if you need to talk or anything, let me know! |
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#5
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| Thanks Joe Brook and Murphey's Mom (wish you were here too)! I have done atkins before and know how great I will feel. I've been doing this just over a week now. Feels good. Brook I had seen your jazzersize picture before and I remember doing it years ago. You do it now? It sure does work the core. I felt so strong. |
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#6
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| Quote:
The Jazzercise thing- Well, I went from being over 240lbs and a size 22-24 to hitting goal (size 6/141-145lbs depending on the day) using various exercise programs. I fell in love with Jazzercise last year and in April of this year I certified as a Jazzercise instructor. It's good stuff, isn't it?!What is your plan for exercise over the summer/fall while you get back in the swing of things with your WOE?
__________________ ![]() My Melting Page: A Picture Diary and Misc Other Stuff 243/149 GOAL!!! May 2004 ***Current Stats*** 147.6 lbs ! ***************************************** ![]() BCtcCW Crew: |
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#7
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| Warm welcome aboard! Nice to meet ya. Post lots and use the board for all it offers, which is a great deal. Looking forward to reading of your progress.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |