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#1
June 25th, 2008, 01:34 PM
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#2
June 25th, 2008, 01:47 PM
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I'm sure Atkins will help you out of your plateau....Best wishes to you!
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#3
June 25th, 2008, 03:36 PM
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How close are you to goal? How long have you plateaued? maybe your body is just slowing down the losses as it adjusts now.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 25th, 2008, 03:45 PM
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Hey, Jill i'm still almost 80 lbs. to my goal weight, but I was just restricting my fat intake. Hopefully now that I'm starting atkins I will jump right back into things. thank you for your support and concern. |
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New to all this 
I need something else that will work for me. I appreciate all insites that I can get. Good luck to all and best wishes to every one. 
Re: New to all this 
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