Another new one

[bclark1017]

Hello everyone, I am new to this site, but not Atkins. I lost over 100 pounds back when I was 17 on it, but in the ten years since I have gained it all back and then some. Starting last year, I have lost 115 pounds on Weight Watchers and I have been maintaining that. I don't find anything specifically wrong with Weight Watchers, I just don't think it will help me progress any further. I am hoping that by doing Atkins, I can burn more fat and keep what lean muscle I have.

I have actually attempted Atkins in the recent past, but I keep doing it wrong. I don't follow induction by the book, I add things like nuts when I know I shouldn't. Another thing I do is eat too much. Coming from counting points and calories, I find it especially hard to not think about what I am eating. I like to buy the large boxes of frozen hamburger patties, 4oz each. They are convenient and quick, but with something like 400 calories each, I can put down 4-5 a meal. The last time I attempted Atkins I counted I ate around 4k calories in one day and freaked out. So hopefully I can control this and be successful.

[joee5]

WOW!! You've had mad success in the past. That just proves you are capable of doing it again. Stay focused and strong. Motivate yourself and you will reach your goal. God Bless, Joe

[Trisha001]

You have come so far...Be strict, and the results you are looking for will come quickly....
T~

[bclark1017]

Originally Posted by joee5

WOW!! You've had mad success in the past. That just proves you are capable of doing it again. Stay focused and strong. Motivate yourself and you will reach your goal. God Bless, Joe

Thank you, I knowI can do it!

[bclark1017]

Originally Posted by Trisha001

You have come so far...Be strict, and the results you are looking for will come quickly....
T~

Being strict is something I am familiar with so if I apply it now and do it right, I don't see why I cant achieve my goals.

[sallyseachange]

Hello and welcome.
It's great that you've come to this board. It's a wonderful place for support and inspiration and hopefully will make the difference to the way you approach Atkins. We're all in this together and we'll help you wherever we can so that it's easier for you to stick to the plan.

Happy losing!