new and trying to change my life!!!!

[SHAN.WITH.6]

Hi my name is Shannon and I am new to Atkins. I really dont know what to do or eat, just wondering if you can eat any protein? what doesnt count?

PLEASE HELP!!!!

THANKS Shannon

[Trisha001]

Hi Shannon and Welcome!
You may want to pick up the Atkins book and read it...there is soooo much info that you need to know!
T~

[chinadoll]

I agree with trisha. A couple of posts isn't going to even begin to cover it. Best advice- get the book and learn what the plan is about before doing it. It is very easy to make mistakes that will set you back if you don't have a good foundation knowledge.

[IrishMom82]

Jill and Trisha are right. Make sure you get the book, until your book arrives read the stickies in the forums! Good luck and welcome!

[joee5]

Hello Shannon and welcome aboard. God Bless, Joe

[SHAN.WITH.6]

thank you everyone

[fricker02]

Good luck!!!! You'll do great!

[gman]

Hello and welcome. After the book, read the forum right under this spotlight, on the Atkins Stages such as Induction. Good luck, Glenn