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#1
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#2
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| I hope today went well for you and that you were able to stick to the plan...Even if you fell off know that you can all ways jump back on again...I was fighting with my taste buds wanting some kfc today at work everyone was eating fried chicken and potatoes ...lol...I managed though...
__________________ ![]() Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT." F 240/SW 239.5/CW 229/GW 145 Mini Goal 1: 225 |
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#3
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| Hi aclarke, welcome to the board. This board has really helped me because of the people. We are all in this together. So you are among friends and fellow losers. Making Atkins your new way of life is the first step. Reading the board on a regular basis has helped me to stay strong. Wish you success. f4n |
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#4
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| Welcome to ADBB! Since this isn't your first time doing Atkins I would recommend joining the "Second Time Around Club." Second Time Around Club - Atkins Diet Good luck!
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal ![]() |
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#5
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| Welcome aboard! Nice to have you with us. Post lots and keep us updated. We're all in this together!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |