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#1
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#2
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| Hey! I am also working to be fit by 50! ...if it takes all day ... well actually my goal is in a few months also. It is definitely one day at a time and you will see results that will keep you going. This way of eating (WOE) will satisfy your hunger by the way. Congrats on quiting smoking - I understand that is a bear. Good luck and welcome to the ADBB. Glenn
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194 ![]() |
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#3
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| Welcome and congrats for quitting smoking. I am coming up on my 1 year anniversary of quitting so I know what an accomplishment it is.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal ![]() |
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#4
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| Welcome to the board...I remember when I found this site a long time ago when the whole low carb craze hit...It was a blessing for me and I know it will be a blessing for you!
__________________ ![]() Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT." F 240/SW 239.5/CW 229/GW 145 Mini Goal 1: 225 |
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