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#1
July 13th, 2008, 01:44 AM
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 Hello all
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#2
July 13th, 2008, 04:21 AM
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| Re: Hello all Hi there and thanks for posting your (very interesting) story!  Good to have you join us.Congrats on your 20 kilo loss... that's awesome! Now we'll see if we can help you with the last 10 kilos. My advice would be that you make the move to OWL (ongoing weight loss) pretty soon after completing the two week induction. You need time to move up the rungs and find what foods might be triggers for you. You also need time in owl to find your CCLL/CCLM - critical carb level for losing/maintaining). Don't be afraid of OWL, you still lose... and many actually lose more on the first couple of rungs. Post lots and keep us updated as to your progress. We're behind you all the way!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#3
July 13th, 2008, 06:05 AM
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| Re: Hello all Hi Mish68, your search has ended. Welcome to the board and the start of a new way of eating. For most here this is also a new way of life. Wish you much success
__________________  Atkins since 3/1/2008 M/51/5'10" 310/242/175 lbs. |
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#5
July 13th, 2008, 07:22 AM
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| Re: Hello all Welcome and best of luck! YOU CAN DO IT!!! T~
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#7
July 14th, 2008, 07:19 AM
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| Re: Hello all welcome, just keep coming here and reading and asking questions - you can do it !
__________________  Sugarsack F / 44 5'8" Portland, Oregon Started June 15, 2008 300/275/175 |
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#9
July 15th, 2008, 08:01 AM
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| Re: Hello all Hi Michelle, Good job on your first three days! The hard part is over... now it's just a matter of finding which foods are your vices. I think you will find this is a great program and a great forum to give and receive help. If you have any questions, let me know!
__________________ Nick  "Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow "Failing to plan is planning to fail." -Alan Lakein "Slow and steady wins the race." -Turtle STATS: Male, 22, 6'0'' Start--July 8, 2008: Size 38 jeans (snug) Size Large shirts (normal) Goals: Size 32 jeans (normal) Size Small (snug) / Medium (loose) shirts Progress: As of July 30, 2008: Size 36 jeans (normal) Size Medium shirts (normal/snug) |
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#10
July 16th, 2008, 12:04 AM
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| Re: Hello all [quote]now it's just a matter of finding which foods are your vices/QUOTE] All foods are my vices!  In all seriousness, today is day 7 for me, and I stuck with it. The first 3 were really hard, and I had the headaches, but they were gone by Sunday. I felt quite queasy in the stomach on Saturday, but the reality is now I feel great, and the first time in a long time that I'm not starving in between meals! I have lost 2 kilos (4.40 pounds), I am not sure if this is just water, but I don't really care! Thanks to the forum for all the reading and tips I have been getting..  |
Congrats on your fantastic loss so far and best of luck for the last 10 kilos!! 
/GW225!!! 
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