this time i will acheive my goal!

[sidra]

I have been trying to lose weight all my life. Being over weight since the age of 7 , i am at risk of many diseases. i started atkins and lost some weight . i still have a long way to go.
i need some motivation!!
pplzzzzzzzzzzz

[Trisha001]

Welcome to the group and best of luck to you...
T~

[DesertRain]

The hardest part about adjusting your eating style is the start. Not sure where you are at right now but don't give up, keep on going on and continue to come here for support.
I would have never made it this far without the kindness and encouragement of everyone here.

[Chicklady]

Hi Sidra. Promise yourself a clean induction. It get so much easier after that, you'll have to remind yourself to eat

[sugarsack]

you can do it, just keep at it and keep coming here for advise and encouragement

[sidra]

Thank You So Much Guys For Your Support,but I Am Finding It Hard To Follow, I Mean I So Wana Eat Carbs, I Crave For Sweets Like Icecream On A Waffle Cone And Its So Hard For Me To Stay On The Deit. Please Help And Can Any1 Tell Me A Days Menu For Induction And A Step After That

Thankz

[Chicklady]

Have you checked out this section for a whole bunch of menus? Some great ideas!

Low Carb Menus - Atkins Diet