New and confused

[trinity210]

if you are eating enough leafy greens and still not "doin the deed" as i like to call it, then pick up some benefibre. that stuff works like magic and is WAY better than a laxative as they are hard on your intestines.

[cybrangel]

Ok thanks!

[gman]

Welcome and good luck!

...be sure they are the first list veggies which are a little lower carb and more for Induction. Also, psyllium husks are 'a good thing' for that output issue.

I'm still new to this also, but here goes:
We start this process focused on weight, and will get down there, but in the book and the posts plus my experience, you will see other progress such as muscle building, toning up and feeling stronger, better fitting clothes (be sure to take your measurements), feeling healthier, etc. so don't sweat the weight, it will come off. For me I am in much better shape a month into the process and am still only down about 12. But I do not have much to lose either.

Lastly you should only plan to lose a couple or a few pounds on Induction based on your goal weight loss of 22 lbs. Most of yours will be in OWL.

Hope I got this right...tell me fellow ADBB-ers...and hope this helps.

Glenn

[cybrangel]

I just ate a cup of collard greens, hoping to fix the umm issue. Anyways, I know it wasn't on the first group, but someone suggested I might not be getting enough carbs either, so I thought I would kill two birds with one stone on this lol.

[flpooh19701]

Originally Posted by cybrangel

I just ate a cup of collard greens, hoping to fix the umm issue. Anyways, I know it wasn't on the first group, but someone suggested I might not be getting enough carbs either, so I thought I would kill two birds with one stone on this lol.

GOOD GOING!! (hopefully)