New UK member wud love support!

[NewLeaf]

welcome from London! xx

[Welshkaz]

Thanks for the welcome newleaf! How is your Atkins journey going? I'm only 4 weeks in and have lost 9lb up to last week and did not lose a lb this week. Bit gutted as i'm sticking religiously though. Only introduced raspberries 4 eves a week so maybe the raspberries are not for me. Will see x x x

[NewLeaf]

9 is great, have you posted your menus here so people can help you?

I lost 4 stone on Atkins in 2003 and I know I can do it again, I want to lose 3.5

How about you?

xx

[Welshkaz]

That's a great loss!!
I lost about 2 stone a couple of years ago but couldn't believe how quick it went back on when I came off the Atkins WOE. Did your's go on quick too?
I have just got on with it really, not posted my meals. I need to start playing more with this site really. It's so vast that I get a bit lost and go stop looking. I have heard lots of people talk about fitday so I might take a look at that.
I will need to vary my meals though as I tend to stick to the same foods and thats where I got bored before.
I want to lose 1.5 stone now and am having a tummy tuck in 3 weeks time. I can't wait to get rid of my stretch marked saggy tum!!!
What sort of meals are you eating?