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#1
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__________________ Winnie 46 yr. 5ft2 SW 197 CW 179.6 Goal 130 ![]() |
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#2
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| hang in there Winnie. If you are approaching it like a long term healthy lifestyle change and focus on doing the WOE, you are going to do just fine. I am in the same age bracket as you and I have to warn you it is slow going for me this time, but I am in it for the long healthy haul. Check in at the STAC thread. There are a lot of second and third timers there. Wishing you a short Induction flu and a big whoosh.
__________________ JILL HW 298 HW (this time) 249 CW 231.8 GOAL ONE 228 (my lowest point last time) Halfway home GOAL TWO 213 (personal goal) GOAL THREE 199 GOAL FOUR 189 GOAL FIVE 179 GOAL SIX 169 FINAL GOAL 165 There is no such thing as "just one bite". Would an alcoholic say "just one sip"? ![]() |
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#4
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| its day six and the HEad ache is much better my appitite is managable, I need to get something to eat now I ve been out shooting football pics all day in the sun. I drank lots of water but nutting to eat since breakfast. I can tell I am on the diet becauce I really havent thought much about food til now So I need to get some cheese & greens and Chicken in me and lots more water. Thnx for asking Im feeling pretty good right now gonna grab a bite and a quick nap and then go to another football game and shoot more pic. that beats sitting around the houst stuffing my face with a buncha just I dont need :0) Hope its going good for you too Chick. Cute cate pits too
__________________ Winnie 46 yr. 5ft2 SW 197 CW 179.6 Goal 130 ![]() |
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