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| Hi Blue, My first day menu was something like eggs, scrambles with three slices bacon, coffee with heavy cream chef salad with ham, cheese, roast beef, turkey, tomato, cucumber and lettuce with blue cheese dressing dinner was usually 6 ounces of meat or chicken or salmon, green beans or broccoli or asparagus, pat of butter, and a cup of green salad If I needed a snack after I would have a stick of celery with cream cheese. As for social eating, take your own emergency food to parties or eat hearty before you go. I would often volunteer to make a very hearty salad with meats and cheese in it--that way I am covered if there is nothing else.
__________________ JILL HW 298 HW (this time) 249 CW 231.8 GOAL ONE 228 (my lowest point last time) Halfway home GOAL TWO 213 (personal goal) GOAL THREE 199 GOAL FOUR 189 GOAL FIVE 179 GOAL SIX 169 FINAL GOAL 165 There is no such thing as "just one bite". Would an alcoholic say "just one sip"? ![]() |