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#1
July 27th, 2008, 09:35 AM
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__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!      |
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#2
July 27th, 2008, 10:26 AM
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well it's about time. i saw the post about the +10 pounds. you know the drill. they will be gone in no time!
__________________  started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave."  |
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#3
July 27th, 2008, 10:27 AM
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Hi Rich, Welcome back  |
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#4
July 27th, 2008, 10:28 AM
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Thanks you two. It feels good to be back!
__________________ 260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#5
July 27th, 2008, 10:50 AM
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Hey rich..Welcome back!! I love your pics..and like someone else said..those pounds will be gone in a few weeks..  T~
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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Hello All! 
Not sure where I should put this post really, but as I havent been on the board for a while, sticking it in the introduce myself section felt as good a place as any!
27 Female 5'7 
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