Hello there yall!

[Salos]

Hi there...I am so thrilled to have found this board.

To introduce myself, I am a 5' 7" 41 year old living in the great (but sweltering) city of Atlanta.

After spending many many moons of not watching myself, my weight had crept up to 197--major reality check. I don't think I'd even been on a scale in a several years--ugh.

With a little research, this way of eating seemed to be reasonable. I travel for work and have seen the "low-carb" options on hotel menus--they were often more tempting to me than the regular menu items!

So, as of last week, I thought I'd give it a go and after six days on induction, I am down 7 lbs! Geesh, I know most of it has to be water weight, but wow anyway.

More than anything, I am so happy to find a place to get support and such great motivation from so many people finding success in changing their lifestyles.

[Richt]

Welcome to the board Salos.

Its good to see that you have done your research. This way of eating really does work. And with the help of this board, you are on to a winner.

I would wish you good luck, but i dont think you will need it.

Rich

[OzLover]

Welcome to ADBB!! You will find this is a great place for support in addition to a wealth of knowledge. Take advantage of both~~post often & ask any questions or concerns you may have. Sounds like you are well on your way to success!

Good luck on your journey!

[Salos]

Thank you for the welcome. Hope to see you both around here often!