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#1
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#2
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| Hi Laura welcome. You're looking good already.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#3
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| welcome !! come here often, read everything you can and aks questions... you will find amazing support and encouragement here.. it is really great and it works... you can do it ! |
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#4
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| Welcome! You will do great!!!!
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
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#5
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#6
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| Hi Laura -- glad you are doing so well on induction! This is a wonderful way to live with great tasting food to eat! It's amazing the food we eat and it's LEGAL!!! whoo hoooo. Good luck to you on yor journey.
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#7
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| Welcome, Laura! So glad you joined us! And it IS great to not feel hungry. Congratulations on your 9 pound loss! |
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