| |
|
#1
August 8th, 2008, 08:53 PM
| |||
| |||
 Back at it again
     |
|
#2
August 8th, 2008, 08:56 PM
| ||||
| ||||
| Re: Back at it again Welcome and best of luck to you!  T~
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
|
#3
August 8th, 2008, 09:30 PM
| ||||
| ||||
| Re: Back at it again Hi John Welcome to the site. I had spoken to a freind of mine who had done Atkins years ago and she took a look at this site. She was amazed at the very creative and yummy creations in the recipe section. Of course with a hundred pound loss in the past you probably have a few recipes of your own.
__________________ ---------------- You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves. Started 28 July 2008 F/39/5'7" SW 244/ CW 222/ GW155 Starting BMI-38.2      |
|
#4
August 9th, 2008, 01:20 AM
| ||||
| ||||
| Re: Back at it again Hi MrJohn, welcome back to this way of life. You are going to look good, feel good, and be so much more healthy. Wish you much success for life.
__________________  Atkins since 3/1/2008 M/51/5'10" 310/242/175 lbs. |
|
#5
August 9th, 2008, 05:59 AM
| ||||
| ||||
| Re: Back at it again Welcome! Kudos to you for coming back before you gained back all of your weight lost! You'll be back to your old weight in no time! Good Luck! You may want to brush up on your induction rules if it's been a considerable amount of time away from this WOE. When I came back I realized there were things I had forgotten and things I didn't know at all! Share your successes with us and we're always looking for new recipes as well. With your 100 lb weight loss I am sure you have some up your sleeve. PLEASE SHARE!!!
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
|
#6
August 9th, 2008, 07:03 AM
| ||||
| ||||
| Re: Back at it again Welcome back to this WOE/WOL. Good luck on your journey!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
 |
| Bookmarks |
| Tags |
| back |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
