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  #1  
Old August 17th, 2008, 03:44 PM
M@M M@M is offline
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Default Hi everyone
Hi everyone. I am starting Atkins today. So far so good. I have enjoyed everyones post. This will be helpful. Hope everyone has a great day. Today is my birthday. I thought I would start it out right !
How do you post your ticker from atkins?
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  #2  
Old August 17th, 2008, 05:05 PM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,166
Images: 2
Rep Power: 41
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Default Re: Hi everyone
Hi M@M Welcome!

Happy Birthday!

For a ticker,
Free Weight Loss Tickers

or you can create one here, and then paste it into your signature.
Weight Loss - Diet Ticker

Try to avoid cake and ice cream tonight or you will blow your first day.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
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  #3  
Old August 17th, 2008, 05:29 PM
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Join Date: Jun 18, 2008
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Posts: 318
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Default Re: Hi everyone
Happy Birthday

What a wonderful gift to give yourself!
Welcome aboard and way to go on deciding to find a healthier you!
We are all here for advice and support when you need it!
__________________
~~ Jane ~~
Female
Height: 5,1"
Start Date: June 18, 2008
SW: 163.5
CW: 137
GW: 120 (or whatever feels right)



Mini-Goal #1: 149 ( met 07/16/08 )
Mini-Goal #2: 139
Mini-Goal #3: 129
Mini-Goal #4: 124
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