hello atkineers!PLS HELP A NEW MEMBER!

[gdezi]

HI,MY NAME IS DESIREE I AM 26 YEARS OLD AND IM NEW TOO.I HAVE 2 KIDS AND HAVE BEEN ON THE DIET FOR 6 DAYS NOW.ITS KINDS HARD FOR ME CUZ I DONT LIKE TOO MUCH MEAT OR EGGS,BUT HEY,WHATEVER IT TAKES,RIGHT?I DO HAVE A QUESTION THOUGH I HOPE SOME OF U WILL ANSWER ME:wanted to know if i can take my 2 fiber pills every night.they together have 8 grams of fiber,and 4 grams of dietary fiber.i know what i can eat,but i only count 20 carbs on the label,correct?so 20 all together.what is a net carb?need help pls..lol

PLS GET BACK TO ME ABOUT THIS AND HELP ME OUT.ALSOW,HOW CAN I JOIN CHALLENGES????

HOPE TO HEAR FROM U ALL.
DESI

[fat4now]

Can you post a link to the product you are talking about(fiber)? To join the challenges, just join You can start or stop anytime you want. They are great and you will feel better for it.

[jimmie 48]

desi, your challenge question has been answered via pm.

[Razzle39]

Hey gdesi, Welcome to the site.
Can you list the ingredients for the fiber pills. The fiber pills should be ok as long as they dont have hidden ingredients that can stall your weight loss. Your net carbs are your total carbs minus the Fiber= Net Carbs. I have seen posts where people use psyllium husks mixed with water. This may be an option for you if the fiber tablets have hidden ingredients.

[gdezi]

thanks guys.i just wont take them.so do i get this right...if something has 10 carbs and 4 diet fiber,i only count 6 carbs.correct?lol.thats good cuz that means that i ahve had less....how do i get my ticker in here????!?!?

[Chicklady]

Very good "movers" in lieu of fiber pills....broccoli and spinach