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Former Carb Queen Humbly Joins the Group Former Carb Queen Humbly Joins the Group
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Old August 28th, 2008, 10:52 AM
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Default Re: Former Carb Queen Humbly Joins the Group
Carmen, this might help explain why you are feeling smaller, but the scale isn't showing it. 5 pounds of muscle takes up about half the amount of space as 5 pounds of fat. Remember, people see inches - they don't see the scale. Try not to be too discouraged. I'll take heavier, more dense muscle over "lighter" fat any day!
__________________
F/36/5'8" ~ Started: 8/1/06. Restart: 1/5/09.
Next mini-goal: Back to 229
Links: My Journal~ On "loose" skin



Get-it-together goals:
* Be under 210 by March 29, 2009.
* Run the ING Georgia Half Marathon (w/Lyssie) in less than 3 hours.
* Workout 4 times a week.
* Most important: Take back control.

January challenges:
* Water -- 80 oz/day
* Miles -- 4/55
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