Hello all

[Bubs1985]

Hello all!

I have just joined ADBB this afternoon after reading everyones posts for the last week. I have completed my first week of induction and lost 5lbs which I am very happy about!

Still struggling slightly with my sweet tooth, but I hope this will faze out!

Any tips would be much appreciated!

Thank you!

[Chicklady]

Hi Bubs Don't give in to your sweet craving for at least the two weeks of induction......the induction portion has a great way of eliminating cravings if you don't give in to them.
Nice loss for the first week

[fat4now]

Look here for desserts and such for the sweet tooth. Linda's Low Carb Menus & Recipes - Home

[Bubs1985]

Thats great - thank you!

And thanks for your kind comments chicklady! I shall certainly try to hold off of the sweets for at least 1 more week!

A BIG thing for me is ketchup - its packed full of carbs, and as far as I know, we dont have one-carb here in the UK... does anyone know a good alternative?

Thanks