It's my 5th day

[deiny]

It's my 5th day of Induction and I'm really feeling good! I'm into white meat and vegetables (cooked & fresh). I feel very frotunate that we have wide variety of vegetables here in our country.

I exercise a lot too and it helps me to be energetic for the rest of the day. I do workout before I go to office, and I think it works for me. I can already feel my thighs & tummy tightening, after a month of exercise. And with all these results, I'm positive that I could reach my goal in no time.

My weight last Monday was 146.6lbs, and I just checked this morning and I weigh 142lbs. Hey 4.6lbs in 5 days is not bad, is it?

I'm 2lbs. away to my mini goal for September 8, which is 10 days from now. It's really good to set such mini goals. It only shows that you are achieving something little by little.

Let me know of your thoughts guys.

[sallyseachange]

Wow! What a great start! Congratulations and welcome aboard.
I can see you're gonna be uber healthy very soon! Eating fresh unprocessed foods and exercising are the sure fire best ways of making Atkins work at top speed!

Happy further losing!

[Chicklady]

Hi Deiny welcome aboard!!

[sugarsack]

come here often, read everything, ask questions !

you will find amazing support and encouragement... YOU CAN DO IT !

[deiny]

Thank you Sallyseachange, ChickLady & Sugarsack for your encouragement. it's my 1 week on Atkins already and I'm still doing good and motivated. I don't want to weigh still until my 2nd week, and I'm so excited. I often visit here, actually all week days, whenever I'm here in the office. I find it so helpful especially that we are on the same page, maybe some of us are ahead and others are just starting (just like me) but the thing is we understand each other 'coz we've been going through similar stuff.

Again thank you soooo much! really appreciate it!