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#1
September 2nd, 2008, 04:34 AM
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 5 pounds in six days- soup in the morning
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#3
September 2nd, 2008, 06:00 PM
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| Re: 5 pounds in six days- soup in the morning The recipe is 1/2 head of cabbage, two cups of frozen spinach, chicken bouillan and onions. I plan to experiment with different atkins friendly vegatable in subsequent weeks. |
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#5
September 2nd, 2008, 06:24 PM
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| Re: 5 pounds in six days- soup in the morning I don't think ricotta is allowed on induction. And be careful with jello - contains aspertame - which we try to avoid. I like the soup recipe - but make sure that you eat protein and fat for breakfast as well. Welcome StaceyT
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge     |
I am just joining Atkins and induction is tough but I am starting to seeing results. I have actually started having induction friendly veggie soup in the morning so that I don't have to have an egg every morning. I love the variety presented by having soup in the morning. Also, since I don't like the texture of jello, I have started putting jello powder in ricotta desserts to add an extra kick. Believe it or not, it tastes good with out the slippery texture of jello.
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