| |
|
#1
September 8th, 2008, 09:28 AM
| ||||
| ||||
 Hello All!
     |
|
#2
September 8th, 2008, 09:31 AM
| ||||
| ||||
| Re: Hello All! Welcome 
__________________ ---------------- You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves. Started 28 July 2008 F/39/5'7" SW 244/ CW 221/ GW155 Starting BMI-38.2 New Years Challenge- 8 lbs lost 7 to go!     |
|
#3
September 8th, 2008, 11:53 AM
| ||||
| ||||
| Re: Hello All! Quote:
Welcome to ADBB!  You wrote: "I used to do a low carb diet a few years back and lost a lot of weight but then starting eating normally again and have put on some of the weight I lost." If by "eating normally" you mean eating carbage (unnatural, processed carbs = carbage), then yep, that's what's going to happen. One of the most important pieces of advice I can offer to you, is to look upon the Atkins WOE (way of eating) as a lifestyle change to achieve better health... not just a means to lose weight. It's important to read the book (we use the 2002 version of Dr. Atkins New Diet Revolution here), so that you can fully understand the science behind it. When you understand the plan, it gives you the confidence you need to stick to plan. Your health depends upon it! I'd like to provide a link to a "sticky" that I placed at the top of this forum. If you haven't read it yet, please do so. It contains a lot of information to get you re-acquainted with the Atkins WOE and tips for using the board. Here you go: If you are NEW, READ THIS! Good luck!
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
|
#4
September 8th, 2008, 11:54 AM
| ||||
| ||||
| Re: Hello All! Hey I'm a newbie too...Well done on losing the weight in the first place and good luck in keeping it off!! X
__________________ Goal to reach before holidays 14/10/2008  Ultimate weight loss goal!  |
|
#5
September 8th, 2008, 02:18 PM
| ||||
| ||||
| Re: Hello All! I just wanted to welcome you to the boards. Post often and let us know how you are doing. It will help you on your journey.
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna Start Weight: 225 Feb. 2007 Restart: 205 Jan 2008 GW 145  |
Linear Mode
