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#1
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#2
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| Hi Sue. Welcome. I hope to hear more about your journey with Atkins. It should be fun.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge ![]() ![]() ![]() |
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#3
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| Quote:
Thanks
__________________ 5'6" Starting weight (as of 09/15) 192lbs Current weight (as of 10/22) 179 lbs Loss so far : -12 lbs Goal weight is 150lbs |
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#4
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| Hi, Sue Welcome to ADBB! ![]() Look hard for your book, OK? Even though I have read it several times, I am in the midst of reading it again now. It's important to understand the plan. Knowledge is power! Great that hubby is doing this with you! You'll make a wonderful team. Stick close to the board, and ask any questions that you may have. If you haven't read this yet, please check it out: If you are NEW, READ THIS! There's a lot of information there that should help you out with the plan (keep looking for your book!). It also includes some links to some popular spots on the board. Good luck!
__________________ ![]() Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6. ![]() Mitzi ![]() ![]() 48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY! |