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#1
September 21st, 2008, 04:23 PM
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#2
September 21st, 2008, 04:55 PM
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Welcome Debi!
__________________ 1st Goal ~ 199 Onderland 2nd Goal ~ 174 No longer obese 3rd Goal ~ 150 In the home stretch Final Goal ~ 145 or below (I'll know when I get there) No longer overweight   Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009 |
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#3
September 21st, 2008, 05:08 PM
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welcome debi " Hope to continue to lose and not feel deprived like on other diets" oh you will you will... i have tried everything. believe me. and this is the only "diet" that i have ever tried where i dont feel deprived / or hungry... and am losing weight.. ok so sometimes the bread/pizza gobblins get into my thinking.. but if you look in the recipe section, and make the whoopsie rolls... you wont lack for anything :0 3 pcs of advice from me.. 1. come here often 2. read everything 3. ask questions you will find amazing support and encouragement .. YOU CAN DO IT
__________________  Sugarsack F / 44 5'8" Portland, Oregon Started June 15, 2008 300/275/175 |
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#4
September 21st, 2008, 05:39 PM
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I made the oopsie rolls today . I will have one tomorrow with a sausage patty for breakfast . They look a little odd , but I am sure they will taste just fine. Debi |
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#5
September 21st, 2008, 06:39 PM
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Hi Debi ... Happy belated Anniversary! and welcome to the board .. I love it here its so nice to have somewhere that i can get advice and ideas ... it really helps me stay focused .. and when i get discuraged i just go to the befor and after forum  Have a good day
__________________ 26 / F / 5'3 - start 9/9/09 210 - 195 - 180 - 165 - 150 -  |
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#6
September 21st, 2008, 06:41 PM
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Welcome Debi--You will love it here. They all make you feel right at home and are very encouraging
__________________  Karen48 year old married female SW/170/7-14-08 CW/130/4-9-09  First Mini goal-160---8/5/08  Second mg----150--10/8/08 Third mg------140-12/14/08  GW/130-4-9-09       |
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#7
September 21st, 2008, 07:21 PM
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Welcome Debi.
__________________ FRANKENSPINE SW 259 / CW 182 / GW 170 Male 39 Las Vegas, NV Started - 07/29/2008 12lbs to goal!!!!  Mini Goal 1 - 230 lbs - 9/13/2008 Mini Goal 2 - 210 lbs - 10/25/2008 Mini Goal 3 - 195 lbs - 01/01/09 Mini Goal 4 - 175 lbs  |
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#8
September 22nd, 2008, 06:56 AM
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Welcome to our way of life (wol), Debi. You will find everything you need here. Maybe you would like to join some of the challenges because they are great motivation.
__________________ Aka Nyna HW199/CW171/GW155  X11  X11  X3 |
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#9
September 22nd, 2008, 07:26 AM
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Welcome! Glad you posted. The folks around here are great. They have helped me tremendously.
__________________ ~~~Donna~~~ (former cereal killer) 52.5 inches overall and 74 pounds lost low carbin' it  |
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